Friday, February 19, 2010

Falafel Sandwiches and Classic Tabbouleh

Falafel Sandwich with Classic Tabbouleh

Most vegans I know love falafel sandwiches. What's not to like? Fried seasoned chickpea patties with fresh ingredients in a soft pita. It's been a long time since I had a really good falafel and the last one I bought recently sucked (Maoz — it was dry and flavourless) so I put Falafel Sandwiches (page 117) on my recipe list along with Classic Tabbouleh (page 87).

Both dishes were easy to make, but I'll start with the tabbouleh. I used fine bulgur since that's all I had on hand and omitted the cucumber since I forgot to put that on this week's grocery list. The tabbouleh calls for 1/4 cup of oil but you can always reduce that if you are limiting the amount of oil in your food. I did ramp up the lemon juice though after tasting but the recipe is a good starting point, so adjust the lemon to your tastes. I do wish I had cucumbers though because it would have added some extra brightness to the salad since my tomatoes weren't great.

For the falafel sandwiches, I used canned chickpeas. My food processor is terrible so in the process of getting the onions to get chopped down along with the parsley, I ended up almost pureeing the entire mixture instead of just processing to combine. After refrigerating, I did have to add some flour to thicken everything up. Even though it was still pretty soft and sticky, they still fried up nicely. Crispy on the outside and soft and flavourful on the inside.

I served up the falafel sandwiches with hummus and tabbouleh inside the pita and a dash of hot sauce on mine. We had no tahini in the house so I had to skip that. Normally I would also throw in sliced dill pickles, but we were also out of those. The sandwiches were great and filling and SO much better (and cheaper) than my last takeout falafel.

Ms. Veganorama

P.S. As you can probably tell, all my dinners this week are from the book with more to come. I'm a slacker and have a hard time following recipes but I wanted to make an effort to make a whole bunch of stuff from the book. Go me!


  1. Looks delicious! I just found your blog and I can't wait to drool over it and try out the recipes!

    Where is the adorable "Vegan" plate from? I love it!

  2. Thanks Eliza!

    The vegan plate is from an Etsy shop. Lots of cute stuff from the seller.

  3. I am adding some of those to my wish list!



Related Posts with Thumbnails